Pilates Education and mentoring
Kristen is an Educator with Polestar Pilates Australia, delivering education across the
Comprehensive, Mat and Reformer teacher training programs.
Become a Pilates Teacher with Polestar Pilates Australia.
Polestar Pilates is internationally recognised for its Pilates teacher training programs and is affiliated with the Pilates Alliance Australia and Aus Active.
Click the link below for more information on their courses and continuing education.
Regular classes
First Sunday each month at Form & Flow St Lucia
- 9:00 am: Intermediate mat
- 10:00 am: Stretch
Become a Pilates Teacher with Polestar Pilates Australia.
Polestar Pilates is internationally recognised for its Pilates teacher training programs and is affiliated with the Pilates Alliance Australia and Aus Active.
Click the link below for more information on their courses and continuing education.
Regular classes
First Sunday each month at Form & Flow St Lucia
- 9:00 am: Intermediate mat
- 10:00 am: Stretch
Workshops
Dates coming soon!
Pilates for golfers
- Learn about the golf swing biomechanics
- Key requirements for mobility, strength and movement coordination
- How to use all apparatus to help your golfing clients
Finding your Feet
- A deep dive into foot function
Enquire below to work with Kristen:
Kristen is an Educator for Polestar Pilates Australia across their comprehensive, mat and reformer courses. She is available for mentoring for Pilates students undergoing teacher training and current teachers looking to expand their knowledge about pathologies and rehabilitation.